Causes, Symptoms and Treatment of Food Poisoning. फूड पॉइजनिंग के कारण, लक्षण और उपचार |

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Food poisoning is a common illness caused by consuming contaminated food or water. It occurs when harmful bacteria, viruses or parasites enter the body through the ingestion of contaminated food or water. The symptoms of food poisoning can range from mild to severe, and they can appear within hours or days after consuming contaminated food or water. Here are the causes, symptoms and treatment of food poisoning. Causes : 1. Bacteria : Bacteria like Salmonella, E.coli and Campylobacter are the most common causes of food poisoning. 2. Viruses : Viruses like Norovirus and Hepatitis A can also cause food poisoning. 3. Parasites : Parasites like Cryptosporidium and Giardia can cause food poisoning. 4. Toxins : Toxins produced by bacteria like Staphylococcus aureus can cause food poisoning. Symptoms : 1. Nausea and vomiting 2. Diarrhea 3. Abdominal pain and cramps 4. Fever 5. Headache 6. Fatigue 7. Dehydration Treatment : 1. Rehydration : The most important treatment for food pois...

गर्मियों में इन चीजों से करें परहेज

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 गर्मियों के दौरान जिन खाद्य पदार्थों से सबसे अच्छा परहेज किया जाता है उनमें शामिल हैं:

 1. भारी और वसायुक्त भोजन: उच्च वसा वाले और भारी भोजन को पचाना मुश्किल हो सकता है और गर्म मौसम में आपको सुस्त और असहज महसूस करवा सकता है।

 2. मसालेदार भोजन: मसालेदार भोजन शरीर का तापमान बढ़ा सकते हैं और पसीना बढ़ा सकते हैं, जिससे आप गर्मी की गर्मी में और भी गर्म महसूस करते हैं।

 3. सुगन्धित पेय और स्नैक्स: सुगन्धित पेय और स्नैक्स से निर्जलीकरण हो सकता है और वजन बढ़ाने में भी योगदान हो सकता है।

 4. शराब: शराब शरीर को निर्जलित कर सकती है और निर्णय को खराब कर सकती है, जिससे गर्मी में सुरक्षित रहना अधिक कठिन हो जाता है।

 5. गर्म पेय पदार्थ कॉफी और चाय जैसे गर्म पेय शरीर के तापमान को बढ़ा सकते हैं और गर्मी के महीनों में आपको और भी गर्म महसूस कराते हैं।

 गर्मी के महीनों में खूब सारा पानी पीकर और हल्का, ताजा भोजन जैसे फल और सब्जियां खाकर हाइड्रेटेड रहना महत्वपूर्ण है। इन खाद्य पदार्थों से परहेज आपको गर्मी के मौसम में ठंडा, आरामदायक और स्वस्थ रहने में मदद कर सकता है।

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Causes, Symptoms and Treatment of Food Poisoning. फूड पॉइजनिंग के कारण, लक्षण और उपचार |

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