Skin Care Tips: Skin care in summer with sunlight and UV radiation. स्किन केयर टिप्सः गर्मी में धूप तथा यूवी रेडिएशन से स्कीन की देखभाल

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1. Wear sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays.

2. Wear protective clothing: Cover up with long-sleeved shirts, hats, and sunglasses to shield your skin from the sun.

3. Stay in the shade: Seek shade during peak sunlight hours, typically between 10 am and 4 pm.

4. Stay hydrated: Drink plenty of water to keep your skin hydrated and healthy.

5. Use aloe vera: If you do get sunburned, apply aloe vera gel to soothe and moisturize your skin.

6. Avoid tanning beds: Tanning beds can cause skin damage and increase your risk of skin cancer.

7. Check your skin regularly: Keep an eye out for any changes in your skin, such as new moles or lesions, and see a dermatologist if you notice anything unusual.
1. सनस्क्रीन पहनें: अपनी त्वचा को हानिकारक यूवी किरणों से बचाने के लिए कम से कम 30 एसपीएफ वाला ब्रॉड-स्पेक्ट्रम सनस्क्रीन लगाएं।

 2. सुरक्षात्मक कपड़े पहनें: अपनी त्वचा को धूप से बचाने के लिए लंबी बाजू की शर्ट, टोपी और धूप के चश्मे से ढकें।

 3. छाया में रहें: धूप के चरम घंटों के दौरान, आमतौर पर सुबह 10 बजे से शाम 4 बजे के बीच छाया की तलाश करें।

 4. हाइड्रेटेड रहें: अपनी त्वचा को हाइड्रेटेड और स्वस्थ रखने के लिए खूब पानी पिएं।

 5. एलोवेरा का इस्तेमाल करें: अगर आपको सनबर्न हो जाता है, तो अपनी त्वचा को आराम देने और मॉइस्चराइज़ करने के लिए एलोवेरा जेल लगाएं।

 6. टैनिंग बेड से बचें: टैनिंग बेड से त्वचा को नुकसान हो सकता है और त्वचा कैंसर का खतरा बढ़ सकता है।

 7. नियमित रूप से अपनी त्वचा की जांच करें: अपनी त्वचा में किसी भी तरह के बदलाव, जैसे कि नए तिल या घाव के लिए नज़र रखें, और अगर आपको कुछ भी असामान्य दिखाई दे तो त्वचा विशेषज्ञ से मिलें।

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